Ana Caban
1) Easy pilates
Language
English
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
Language
English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.