Inc Gaiam Americas
2) Strong knees
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Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...
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Alaska is a land of extremes: the biggest, coldest, windiest, and wildest. Its climate and land forms are shaped by two oceans, the moving Earth, and frozen polar air. Through it flows the Yukon River, perhaps the last untamed river in North America. Beautiful photography modified with computer images show how populations and natural forces have changed the land. Intimate portraits show the spirit of the people native to Alaska, and those who came...
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Peaceful, intelligent, friendly beings that swim as if they own the sea, dolphins have long evoked humans affection and fascination, but still little is known about them. Viewers will get a fresh look at the world of the dolphins and meet up with scientists who will provide a better understanding of them. See what happened 50 million years ago when wolf-like mammals evolved into the family of dolphins, porpoises, and killer whales. Contains five episodes....
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When dinosaurs roamed America: "State-of-the art computer animation, live-action backgrounds and the latest scientific finds show how dinosaurs lived and died in our backyards. Go inside dinosaurs to see the latest known about their anatomy and physiology."
Valley of the T-Rex: "In the arid badlands of Montana, paleontologist Jack Horner found five T-Rex dinosaurs in a single summer, exposing clues to a lost world. Unearthed is a 90 percent complete,...
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Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted.
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Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
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Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...
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Gunnar Peterson shares his secret formula for keeping his celebrity clientele fit and 'red carpet ready.' Peterson incorporates his exclusive 'muscle confusion,' which includes four express workouts that will help viewers lose weight and chisel a well-toned body from head to toe.
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Uncover the secrets that made dinosaurs such incredible survivors! 120 million years of evolution made dinosaur bodies better adapted to their environment than any mammal today. Some dino species had lifespans of over 100 years while others had a 1 in 3000 chance of making it to adulthood. Learn the anatomical secrets that made them endure 100 plus years. Features 3 programs: Clash of the Dinosaurs, Last Day of the Dinosaurs, and Dino Gangs.
12) Cats 101
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Here is everything one needs to know about loveable, furry cats. The spotlight falls on the adorable, the feisty, and the unexpected in these five episodes that feature: the American Shorthair, Savannah, Persian, Siamese, Siberian, Russian Blue, American Curl, Japanese Bobtail, and many more.
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Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
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Catastrophic disasters can happen in an instant! And this collection is jam-packed with film that was rolling as bridges collapsed, tankers exploded, tornadoes touched down, and wildfires raged. Many unique self-made disasters, such as a magicians tricks gone awry and the inevitable results of kissing a shark, complete this collection of disastrous events that you will only want to view from the safety of your home.