Tara Stiles
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"An easy reset for feeling and living better."
— DEEPAK CHOPRA
"Tara makes purposeful self-care easy and enjoyable!"
— DAPHNE OZ
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly
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Rundum-Detox mit Yoga in 28 Tagen - das langerwartete Hörbuch der "coolsten Yoga-Lehrerin aller Zeiten" und Bestsellerautorin Tara Stiles
Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur,...
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"In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by...
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Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while...
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"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--