Tribe and Culture (Firm) Yoga

"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.

A high-energy cardio workout designed to make burning calories fun, and yes, a little bit sexy. Set to a lively soundtrack of bhangra beats, these two 20-minute dance routines slim and tone the entire body as they teach flirty, Bollywood-inspired moves.

Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba. Taught by a rising star in the bilingual fitness world.