Debora Yost
Author
Language
English
Description
Looks at the healing properties of fifty spices and explains how they can be incorporated into a healthy diet to treat specific health problems and boost natural immunity against common diseases, with fifty recipes for main and side dishes and instructions for making spice mixes.
Author
Language
English
Description
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing...