A.m. and p.m. Pilates mat workout
(DVD)
Published
[Venice, CA] : Gaiam, c2002.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| East - Adult Movie | DVD 613.71 A478 | On Shelf |
| Green Hills - Adult Movie | DVD 613.71 A478 | On Shelf |
More Details
Published
[Venice, CA] : Gaiam, c2002.
Format
DVD
Physical Desc
1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
029956010505
Notes
General Note
Title from container.
General Note
Includes two 25-minute workouts to start and finish each day, a bonus Pilates mat workout to energize and de-stress, and in-depth interviews with Jillian Hessel and Ana Cabán.
Creation/Production Credits
Music, Benjamin Davis, Blasick, Martin.
Participants/Performers
Instructors, Jillian Hessel and Ana Cabán.
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Hessel, J., Cabán, A., Landon, T., Davis, B., & Blasick, M. (2002). A.m. and p.m. Pilates mat workout (Deluxe DVD ed.). Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jillian. Hessel et al.. 2002. A.m. and P.m. Pilates Mat Workout. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jillian. Hessel et al.. A.m. and P.m. Pilates Mat Workout Gaiam, 2002.
MLA Citation, 9th Edition (style guide)Hessel, Jillian., et al. A.m. and P.m. Pilates Mat Workout Deluxe DVD ed., Gaiam, 2002.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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