2-week turnaround. Strength
(DVD)
Contributors
Published
Louisville, CO : Distributed by Gaiam Americas, [2010].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Thompson Lane - Adult Movie | DVD 613.71082 T9748s | On Shelf |
More Details
Published
Louisville, CO : Distributed by Gaiam Americas, [2010].
Format
DVD
Physical Desc
1 videodisc (ca. 54 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713547699
Notes
General Note
Title from container.
General Note
Originally released in 2009.
General Note
"Recommended equipment: standard yoga mat and weights."
Participants/Performers
Instructor, Chris Freytag.
Description
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
System Details
DVD, widescreen presentation; Dolby Digital stereo., NTSC.
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Citations
APA Citation, 7th Edition (style guide)
Shelton, L., & Freytag, C. (2010). 2-week turnaround . Distributed by Gaiam Americas.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shelton, Linda, 1950- and Chris. Freytag. 2010. 2-week Turnaround. Distributed by Gaiam Americas.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shelton, Linda, 1950- and Chris. Freytag. 2-week Turnaround Distributed by Gaiam Americas, 2010.
MLA Citation, 9th Edition (style guide)Shelton, Linda, and Chris Freytag. 2-week Turnaround Distributed by Gaiam Americas, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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