Yoga journal's yoga step by step. the total guide to beginning your home practice / Session 3, Balancing poses for focus & energy
(DVD)

Book Cover
Average Rating
Contributors
Rizopoulos, Natasha.
Kupferman, Martin.
Arnold, Kathryn.
Summer Street Productions.
GoodTimes Entertainment (Firm).
Published
New York : GoodTimes Entertainment (distributor), c2004.
Status
Available at another branch
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Copies

LocationCall NumberStatus
Bellevue - Adult MovieDVD 613.7046 Y546 v.3On Shelf

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Subjects

LC Subjects
Hatha yoga.
Instructional videos.

More Details

Published
New York : GoodTimes Entertainment (distributor), c2004.
Format
DVD
Physical Desc
1 videodisc (110 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713817327

Notes

General Note
DVD release of the 2003 production.
General Note
Special features: medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. ; learn alignment principles and correct common mistakes with Yoga Chalk Talk, an exclusive "live drawing board" ; includes original soundtrack by M Path on Karuna Music.
Participants/Performers
Instructed by Natasha Rizopoulos.
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
System Details
DVD; Dolby Digital, stereo, NTSC, standard full frame aspect ratio 1.33:1, this disc is compatible with all DVD players.

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Citations

APA Citation, 7th Edition (style guide)

Rizopoulos, N., Kupferman, M., & Arnold, K. (2004). Yoga journal's yoga step by step: the total guide to beginning your home practice (Standard full frame.). GoodTimes Entertainment (distributor).

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rizopoulos, Natasha, Martin. Kupferman and Kathryn. Arnold. 2004. Yoga Journal's Yoga Step By Step: The Total Guide to Beginning Your Home Practice. GoodTimes Entertainment (distributor).

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rizopoulos, Natasha, Martin. Kupferman and Kathryn. Arnold. Yoga Journal's Yoga Step By Step: The Total Guide to Beginning Your Home Practice GoodTimes Entertainment (distributor), 2004.

MLA Citation, 9th Edition (style guide)

Rizopoulos, Natasha., Martin Kupferman, and Kathryn Arnold. Yoga Journal's Yoga Step By Step: The Total Guide to Beginning Your Home Practice Standard full frame., GoodTimes Entertainment (distributor), 2004.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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