Mike Chang's six pack shortcuts : the total body workout
(DVD)
Contributors
Published
Santa Monica, CA : Lionsgate, [2013].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Hermitage - Adult Movie | DVD 613.71 M6365tW | On Shelf |
More Details
Published
Santa Monica, CA : Lionsgate, [2013].
Format
DVD
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
031398180265
Notes
General Note
Title from container.
Participants/Performers
Instructor, Mike Chang.
Description
Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system. A dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorie-burning exercises designed to chisel the entire body.
Target Audience
MPAA rating: Not rated.
System Details
DVD, region 1, 16x9 widescreen (1.78:1) aspect ratio, 2.0 Dolby digital.
Language
Closed-captioned.
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Citations
APA Citation, 7th Edition (style guide)
Chang, M., & Pozo, C. (2013). Mike Chang's six pack shortcuts: the total body workout . Lionsgate.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chang, Mike and Cal, Pozo. 2013. Mike Chang's Six Pack Shortcuts: The Total Body Workout. Lionsgate.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chang, Mike and Cal, Pozo. Mike Chang's Six Pack Shortcuts: The Total Body Workout Lionsgate, 2013.
MLA Citation, 9th Edition (style guide)Chang, Mike,, and Cal Pozo. Mike Chang's Six Pack Shortcuts: The Total Body Workout Lionsgate, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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