Strong curves : a woman's guide to building a better butt and body
(Book)
Author
Contributors
Published
Las Vegas : Victory Belt Publishing Inc., 2013.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Edmondson Pike - Adult Non-Fiction | 613.718 C7643s | On Shelf |
More Details
Published
Las Vegas : Victory Belt Publishing Inc., 2013.
Format
Book
Physical Desc
320 pages : color illustrations ; 28 cm
Language
English
Notes
Bibliography
Includes bibliographical references (p. 255).
Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Contreras, B., & Davis, K. (. t. (2013). Strong curves: a woman's guide to building a better butt and body . Victory Belt Publishing Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Contreras, Bret, 1976- and Kellie (Personal trainer). Davis. 2013. Strong Curves: A Woman's Guide to Building a Better Butt and Body. Victory Belt Publishing Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Contreras, Bret, 1976- and Kellie (Personal trainer). Davis. Strong Curves: A Woman's Guide to Building a Better Butt and Body Victory Belt Publishing Inc, 2013.
MLA Citation, 9th Edition (style guide)Contreras, Bret, and Kellie (Personal trainer) Davis. Strong Curves: A Woman's Guide to Building a Better Butt and Body Victory Belt Publishing Inc., 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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