Good mornings : morning rituals for wellness, peace and purpose
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult Non-Fiction | 158.1 D9239g | On Shelf |
More Details
Published
London : Gaia, 2019.
Format
Book
Physical Desc
192 pages : illustrations (chiefly color) ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 188-189) and index.
Description
Early-morning rituals for contentment, clarity and purpose. In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
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Citations
APA Citation, 7th Edition (style guide)
Dunne, L. (2019). Good mornings: morning rituals for wellness, peace and purpose . Gaia.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dunne, Linnea. 2019. Good Mornings: Morning Rituals for Wellness, Peace and Purpose. Gaia.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dunne, Linnea. Good Mornings: Morning Rituals for Wellness, Peace and Purpose Gaia, 2019.
MLA Citation, 9th Edition (style guide)Dunne, Linnea. Good Mornings: Morning Rituals for Wellness, Peace and Purpose Gaia, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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