Protein power smoothies : 75 high-protein, low-carb smoothies that ditch the sugar, support muscle-building, and optimize your metabolism
(Book)

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Average Rating
Author
DiBiasi, Heather,
Published
Beverly : Fair Winds Press, an imprint of The Quarto Group, 2024.
Appears on list
Newly Added Cookbooks
Status
Checked Out
3 copies, 1 person is on the wait list.
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Copies

LocationCall NumberStatus
Green Hills - Adult Non-Fiction641.875 D544pChecked Out
Looby - Adult Non-Fiction641.875 D544pChecked Out
Madison - Adult Non-Fiction641.875 D544pChecked Out

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Subjects

LC Subjects
Blenders (Cooking).
Cookbooks.
Food combining.
Smoothies (Beverages).

More Details

Published
Beverly : Fair Winds Press, an imprint of The Quarto Group, 2024.
Format
Book
Physical Desc
160 pages : color illustrations ; 22 cm
Language
English

Notes

General Note
Includes index.
Description
"Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates." --Amazon.

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Citations

APA Citation, 7th Edition (style guide)

DiBiasi, H. (2024). Protein power smoothies: 75 high-protein, low-carb smoothies that ditch the sugar, support muscle-building, and optimize your metabolism . Fair Winds Press, an imprint of The Quarto Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

DiBiasi, Heather. 2024. Protein Power Smoothies: 75 High-protein, Low-carb Smoothies That Ditch the Sugar, Support Muscle-building, and Optimize Your Metabolism. Fair Winds Press, an imprint of The Quarto Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

DiBiasi, Heather. Protein Power Smoothies: 75 High-protein, Low-carb Smoothies That Ditch the Sugar, Support Muscle-building, and Optimize Your Metabolism Fair Winds Press, an imprint of The Quarto Group, 2024.

MLA Citation, 9th Edition (style guide)

DiBiasi, Heather. Protein Power Smoothies: 75 High-protein, Low-carb Smoothies That Ditch the Sugar, Support Muscle-building, and Optimize Your Metabolism Fair Winds Press, an imprint of The Quarto Group, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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