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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler,
...Heal pain and triumph over trauma for good!
Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic,
...75) The bare bones broth cookbook: 125 gut-friendly recipes to heal, strengthen, and nourish the body
More and more people are using nutritional supplements and natural remedies for health, but people with diabetes don’t always understand how herbs and supplements can affect them. Many supplements can intensify and interfere with prescribed medications for diabetes. The American Diabetes Association Guide to Herbs and Nutritional Supplements lays out, in clear terms, pertinent...