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"In Bright Cooking, her highly anticipated first cookbook, celebrated chef and tastemaker Camille Becerra offers 125 fresh, natural dishes to boost one's mood with stunning beauty and one's body with plant-based, healthful ingredients. Fifty foundational pantry basics-mother sauces, broths, dusts, finishing oils, and more-are combined in uncommon and uncomplicated ways to create 75 eat-anytime dishes"--
2) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
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"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens,...
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High's offering up delicious, easy meals with incredible health benefits, as explained in the brilliant introduction by gut-health guru Tim Spector. 30 plants may seem like a lot, but in Hugh's expert hands, it's an easy win. As you rack up the plant count week by week, you'll feel great, with renewed energy and all the benefits of a boosted microbiome.