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National Bestseller – Over five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population
...You feel something's just not right—or you know you're depressed and just can't live with it anymore
Either way, you may not be ready to risk telling anyone. It's hard enough making yourself look "normal" every day. I should know. That's me on the cover and I did it for years during a high-powered and very public career with CNN, except for those times when depression kept me hopeless behind closed doors, waiting for the darkness to
...Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes...
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that..."Overflowing with insights, advice and exercises which add up to the solutions that may save a failing marriage or make a good relationship better." —Dennis Wholey, author of The Courage to Change
With eloquence and accessibility, world-renowned psychiatrist Dr. Aaron T. Beck—widely hailed as the "father of cognitive behavioral therapy"—analyzes the actual dialogue of troubled couples to illuminate the most
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