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Author
Language
English
Description
Presents advice and step-by-step instructions for teenage girls on performing yoga exercises designed to increase blood-flow to the brain as well as to train the brain to think differently, such as in backbends, twists, and inversions, as well as poses that stretch the back and spine.
Author
Language
English
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Language
English
Description
In a candid, contemplative memoir, revered yoga teacher Cyndi Lee gives listeners an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life. May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.