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Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
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English
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
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English
Description
"Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
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English
Description
Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.
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English
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
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English
Description
Presents traditional, flowing yoga routines moving through sequences that target specific body parts and muscle groups. Begins with a simple warm-up and moves to lower body to lift and tighten buns, thighs and hips. Next is the sculpting arm and upper body sequence, followed by a middle-whittling core segment, finishing with a total body stretch.
Language
English
Description
A safe and effective prenatal practice that will help maintain a strong and centered mind and body to help keep you happy and balanced in the moment, and to prepare you for the birth experience. Two assistants help the instructor demonstrate how each posture should be practiced according to where you are in your pregnancy.