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1) Strong knees
Language
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...
Language
English
Description
Gunnar Peterson shares his secret formula for keeping his celebrity clientele fit and 'red carpet ready.' Peterson incorporates his exclusive 'muscle confusion,' which includes four express workouts that will help viewers lose weight and chisel a well-toned body from head to toe.
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