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Description
"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and...
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English
Description
Defines excessive intake of salt and its role in disease among Americans. Recommends healthy levels based on age, ethnicity and health profile. Addresses the problem of hidden salt in the American diet and emphasizes the necessity of food selection and palate re-education to ensure healthy levels of salt intake.
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Description
In this interesting new book Slim explores the essential nutritional value of the vegetable group. Students will learn about the incredible variety of vegetables and vegetable products, the history of vegetables in the human diet, what is special about dark green and leafy vegetables, what changes occur when vegetables are cooked, vegetables grown around the world, and how many vegetables a person needs each day.
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Description
In this sweet new book Slim explores the essential nutritional value of the fruit group. Students will learn about the amazing amount of water in fruit, how fruit blossoms, why the tomato is considered a piece of fruit, the wide variety of products made with fruit, groves and orchards around the world, how worms get into apples, and how many fruits a person needs to eat each day.
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English
Description
Slim explores the nutritional value of the grains group in this fascinating new book. Students will learn about the long history of grain cultivation, where grains are grown today, what types of food products are made from grains (ie. pasta, rice, bread, etc.), the importance of eating whole grains, different grains grown around the world, and how much grain a person needs each day to keep healthy.
Author
Language
English
Description
In this fascinating new book Slim explores the essential nutritional value of oils and water. Students will learn why oils are essential to health, what foods produce oils, what oil products are consumed around the world, and how much oil is needed every day. Students will also learn about why drinking enough water is essential to good health and how much water they need each day.