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The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
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Description
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy--or oqio--through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old...
Author
Language
English
Description
Tai chi chin na will help you nclude martial art grappling skills in your tai chi training. This book provides a solid and practical approach tolearning specific techniquyes that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.--Publisher.