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Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
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Description
Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.
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English
Description
A 20-minute, high-intensity cardio workout. "This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed safety and other materials before beginning the program" -- back cover.
Language
English
Description
It's his first brand new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people, and lots of fun! And this time Richard uses get-up-and-move music from the 1970s. Great for all fitness levels, including a warmup, workout, and cool-down. Some tracks include: Best of My Love; Lady Marmalade; Hooked on a Feeling; That's the Way (I Like It); Love Machine; I'm Your Boogie Man; and more.