Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
(Book)
Author
Contributors
Published
New York : Ballantine Books, [2013].
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
East - Adult Non-Fiction | 613.25 H2934j | On Shelf |
Edmondson Pike - Adult Non-Fiction | 613.25 H2934j | On Shelf |
Hermitage - Adult Non-Fiction | 613.25 H2934j | On Shelf |
Main Library - Adult Non-Fiction | 613.25 H2934j | On Shelf |
More Details
Published
New York : Ballantine Books, [2013].
Format
Book
Physical Desc
xix, 214 pages : illustrated ; 22 cm.
Street Date
1304.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.
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Citations
APA Citation, 7th Edition (style guide)
Harper, B., & Critser, G. (2013). Jumpstart to skinny: the simple 3-week plan for supercharged weight loss (First edition.). Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Bob and Greg. Critser. 2013. Jumpstart to Skinny: The Simple 3-week Plan for Supercharged Weight Loss. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Bob and Greg. Critser. Jumpstart to Skinny: The Simple 3-week Plan for Supercharged Weight Loss Ballantine Books, 2013.
MLA Citation, 9th Edition (style guide)Harper, Bob., and Greg Critser. Jumpstart to Skinny: The Simple 3-week Plan for Supercharged Weight Loss First edition., Ballantine Books, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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